Can CBD Oil Help with Sleep Apnea? A Closer Look
28 April 2023
In recent years, cannabidiol (CBD) oil has emerged as a potential therapeutic aid for various health conditions, including sleep disorders.
This post will delve into the science behind CBD oil and its potential role in sleep regulation, with a particular focus on CBD oil and sleep apnea.
Understanding Sleep Apnea
Sleep apnea, a prevalent yet often undiagnosed sleep disorder, is characterized by repeated interruptions in breathing during sleep.
There are three primary forms: obstructive, central, and complex sleep apnea, each with distinct underlying causes.
Sufferers typically experience symptoms such as snoring, gasping for air, and daytime fatigue, and face increased health risks, including hypertension, stroke, and heart disease.
The Science Behind CBD Oil
Cannabidiol (CBD) oil, derived from the cannabis plant, has gained attention for its therapeutic benefits without the psychoactive effects of its cousin, tetrahydrocannabinol (THC).
CBD interacts with the body's endocannabinoid system, which plays a role in regulating various physiological processes, such as mood, appetite, and pain sensation.
This interaction is the basis for CBD's health benefits.
CBD Oil and Sleep Regulation
Studies suggest that CBD may enhance sleep quality by reducing anxiety and promoting relaxation.
Additionally, CBD has been shown to influence REM sleep, a crucial stage for memory consolidation and emotional regulation.
As a result, some insomnia sufferers have turned to CBD as a natural remedy to improve their sleep patterns.
Research on CBD Oil and Sleep Apnea
Current research on the efficacy of CBD oil for sleep apnea is limited but promising.
How to Use CBD Oil for Sleep Apnea
When considering CBD oil for sleep apnea, it's essential to consult with a healthcare professional for guidance on appropriate dosages and product selection. But You can also read our dosing guide here.
High-quality CBD products should be sourced from reputable manufacturers and tested for purity and safety.
iCBD Global recommends the following products for better sleep:
Alternative and Complementary Treatments for Sleep Apnea
In addition to CBD oil, other treatments for sleep apnea include lifestyle changes such as weight loss, regular exercise, and improved sleep hygiene.
Continuous positive airway pressure (CPAP) therapy is a standard treatment that delivers constant airflow to keep airways open during sleep.
Oral appliances and surgical options are also available for more severe cases.
Tean iCBD Global
- Mayo Clinic. (n.d.). Sleep apnea. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
- NCBI. (n.d.). Cannabidiol (CBD) — what we know and what we don’t. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043845/
- Sleep Foundation. (n.d.). CBD for Insomnia: Benefits, Side Effects, and Treatment. https://www.sleepfoundation.org/nutrition/cbd-and-sleep
- NCBI. (n.d.). Effect of Cannabidiol on Sleep Disruption Induced by the Repeated Combination Tests Consisting of Open Field and Elevated Plus-Maze in Rats. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895650/
- Healthline. (n.d.). CBD Oil for Sleep: Does It Work? https://www.healthline.com/health/cbd-for-insomnia
- American Sleep Apnea Association. (n.d.). Treatment Options for Sleep Apnea. https://www.sleepapnea.org/treat/sleep-apnea-treatment-options/