Organic When Possible
To ensure you minimize your exposure to pesticides, make an effort to peel all vegetables and fruits that aren't organic. Alternatively, you can wash them thoroughly using a solution of bicarbonate of soda and salt, which helps to remove surface pesticides effectively.
Moderation is Key
Embrace the principle of moderation in your eating habits. Contrary to common practice, our bodies are better suited to consuming just one substantial meal per day rather than three. This approach can help regulate digestion and maintain a healthy weight.
Increase Liquid Intake
Boost your intake of liquids by incorporating more smoothies and soups into your diet. These nutrient-dense options not only provide essential vitamins and minerals but also give your digestive system a well-deserved break from the demands of processing solid foods.
Practice Intermittent Fasting
Consider adopting a 16-hour fasting routine, where you limit your eating to an 8-hour window each day. This intermittent fasting method can promote better digestion, enhance metabolic health, and support weight management.
Nutrient-Dense Foods
Explore a variety of foods rich in nutrients that your body will love. Experiment with different ingredients and flavors to keep your diet exciting and enjoyable. For inspiration, look for vegan recipes online, which can offer delicious and healthful meal options.
Stay tuned for upcoming iCBD recipes that will be introduced soon. These recipes will provide innovative and healthy ways to incorporate CBD into your diet, enhancing your overall wellness journey.
TO EAT List
Thank you 🙏
Love The iCBD Global Team
