iCBD Food Recommendations List

Organic When Possible

To ensure you minimize your exposure to pesticides, make an effort to peel all vegetables and fruits that aren't organic. Alternatively, you can wash them thoroughly using a solution of bicarbonate of soda and salt, which helps to remove surface pesticides effectively.

Moderation is Key

Embrace the principle of moderation in your eating habits. Contrary to common practice, our bodies are better suited to consuming just one substantial meal per day rather than three. This approach can help regulate digestion and maintain a healthy weight.

Increase Liquid Intake

Boost your intake of liquids by incorporating more smoothies and soups into your diet. These nutrient-dense options not only provide essential vitamins and minerals but also give your digestive system a well-deserved break from the demands of processing solid foods.

Practice Intermittent Fasting

Consider adopting a 16-hour fasting routine, where you limit your eating to an 8-hour window each day. This intermittent fasting method can promote better digestion, enhance metabolic health, and support weight management.

Nutrient-Dense Foods

Explore a variety of foods rich in nutrients that your body will love. Experiment with different ingredients and flavors to keep your diet exciting and enjoyable. For inspiration, look for vegan recipes online, which can offer delicious and healthful meal options.

Stay tuned for upcoming iCBD recipes that will be introduced soon. These recipes will provide innovative and healthy ways to incorporate CBD into your diet, enhancing your overall wellness journey.


  • Sweet potato
  • Kale 
  • Spinach 
  • Courgette 
  • Cucumber 
  • Lettuce 
  • Avocados 
  • Tomatoes 
  • Butternut Squash 
  • Pumpkin & squash all varieties 
  • Beetroot 
  • Cauliflower 
  • Broccoli 
  • Carrots 
  • Vegan meat & fish alternatives (Gluten Free)
  • Rice (soaked for 12 hours before cooking)
  • Buckwheat 
  • Refined sugar free chocolate (Small amounts)
  • Turmeric
  • Ginger 
  • Garlic 
  • Chilli 
  • Onion 
  • Figs 
  • Dates 
  • Prunes 
  • Gherkins (sugar free)
  • Herbs and spices 
  • Yogi teas 
  • Vegan cheese 
  • Blueberries 
  • Raspberries 
  • Strawberries 
  • Melon 
  • Papaya 
  • Pineapple 
  • Nutritional yeast (cheese alternative)
  • Home made vegan kefir (enzymes & loads of various probiotics) - Link is here
  • Home made sauerkraut juice (probiotic)
  • Unrefined Coconut oil
  • Chia oil
  • Mineral water (lowest residue)
  • Plant based milk (no added sugar)
  • Plant based butter (unrefined)
  • Chia seeds 
  • Pine nuts
  • Sunflower seeds 
  • Pumpkin seeds 
  • Poppy seeds
  • Oats (gluten free)
  • Hemp seeds
  • Hemp protein 
  • Pumpkin protein
  • Pea protein 
  • Hemp seed oil 
  • Moringa seed oil 
  • Moringa leaf powder 
  • Unrefined Olive oil 
  • Maple syrup (Small amounts)
  • Agave syrup  (Small amounts)
  • Himalayan salt 
  • iCBD oils 
  • Probiotics (To make Kefir)
  • Vitamin D 
  • Vitamin B12 
  • The avoid as much as possible list 
  • Gluten & Wheat (Hard to digest)
  • Dairy (pathogenic bacteria)
  • Eggs (make the body acidic)
  • Meat (contains parasites)
  • Fish (Contains pesticides)
  • Refined Sugar (Can’t absorb)
  • Table salt (Bad for heart & gut)
  • Refined oil (Clogs arteries)
  • Tap water (Kills good bacteria)
  • Coffee (Negatively effects the gut)
  • Alcohol (makes body acidic)
  • Antibiotics (Kills good bacteria)
  • Pharmaceutical pain killers (addictive)
  • Pharmaceuticals (They can’t heal you & make you more sick in long run. 
  • Poor quality CBD ie Holland & Barrett

Thank you 🙏 

Love The iCBD Global Team