The Comprehensive Guide to the Benefits of CBD Oil Under Your Tongue
27 February 2023
CBD oil has been used to alleviate pain, anxiety, depression, and other health problems. The oil can be ingested in various ways, but CBD oil under the tongue is one of the most effective methods. This is because the sublingual glands under the tongue absorb the oil quickly and efficiently, delivering therapeutic benefits faster than other methods.
In this comprehensive guide, we will delve into the benefits of taking CBD oil under the tongue, the best ways to take it, and how to get the most out of your CBD oil experience.
What's the best way to take CBD oil?
There are many ways to consume CBD oil, such as vaping, edibles, and topicals, but the most effective method is to take it under the tongue. This method is known as the sublingual method, and it involves placing a few drops of CBD oil (3-5 drops) under the tongue, where it is held for 60-90 seconds before swallowing.
When you take CBD oil under the tongue, the sublingual glands under the tongue absorb the oil, allowing it to enter the bloodstream faster than other methods. This is because the oil bypasses the digestive system and the liver, which means that the oil doesn't lose its potency due to the first-pass metabolism.
The sublingual method also allows you to control the dosage accurately, which is crucial when using CBD oil for medicinal purposes.
What's the best time to take CBD oil under the tongue?
The best time to take CBD oil under the tongue depends on your personal preferences and the reason for taking it. However, most people prefer taking it in the morning, as it helps them feel more alert and focused throughout the day. Others like taking it before bed, as it helps them relax and sleep better.
If you're taking CBD oil for pain or anxiety, you may want to take it as needed throughout the day, as the effects of CBD oil are relatively short-lived. However, if you're taking it for a chronic condition, such as epilepsy or multiple sclerosis, you may want to take it regularly, as this will provide you with consistent relief from your symptoms.
Do you swallow CBD oil after holding it under your tongue?
Yes, you can swallow CBD oil after holding it under your tongue. In fact, this is the recommended way to take CBD oil, as it ensures that all the oil is absorbed into your system. After holding the oil under your tongue for 60-90 seconds, you can swallow it, and any remaining oil will be absorbed by your digestive system.
It's important to note that swallowing CBD oil directly without holding it under the tongue can result in a lower absorption rate, as some of the oil may be lost during the first-pass metabolism. This means that you may need to take a higher dosage to achieve the same effects.
What happens if you swallow CBD oil?
If you swallow CBD oil without holding it under your tongue, it will still be absorbed into your system, but it may take longer to take effect. This is because the oil needs to be metabolized by your liver before it can enter your bloodstream.
Swallowing CBD oil directly may also result in a lower absorption rate. Additionally, taking too much CBD oil can result in side effects such as dry mouth, fatigue, and dizziness. It's important to start with a low dosage and gradually increase it until you achieve the desired effects.
How long should I wait to eat or drink after taking CBD oil?
After taking CBD oil under the tongue, it's recommended that you wait at least 15-30 minutes before eating or drinking. This allows the oil enough time to be absorbed by the sublingual glands and enter your bloodstream. Eating or drinking immediately after taking CBD oil can dilute the oil and reduce its effectiveness.
However, if you're taking CBD oil for digestive issues, such as Crohn's disease or irritable bowel syndrome, you may want to take it with food. This can help improve the absorption of CBD oil and reduce the risk of gastrointestinal side effects.
It's also important to note that certain foods can interact with CBD oil and affect its absorption rate. For example, foods high in fat can increase the absorption of CBD oil, while foods high in fiber can decrease its absorption rate. If you're taking CBD oil for medicinal purposes, it's best to avoid foods that can interfere with its integration and effectiveness.
Team iCBD Global