CBD Oil and Sleep: Crucial Information You Can't Ignore
17 April 2023
At iCBD Global, we understand the importance of a good night's sleep for overall health and wellness. Our dedication to providing high-quality CBD oil products aims to address the growing concern of sleep disorders and the demand for effective sleep solutions. In this blog post, we explore the potential of iCBD Global's CBD oil and CBD oil overall to promote better sleep quality and delve into the scientific research supporting its use.
CBD Oil: Understanding the Basics
Our CBD oil, derived from the Cannabis Sativa plant, contains the non-psychoactive compound cannabidiol (CBD), which sets it apart from its psychoactive counterpart, tetrahydrocannabinol (THC).
iCBD Global's CBD oil is formulated to offer therapeutic properties, such as anti-inflammatory and anxiolytic effects, that contribute to improved sleep.
The CBD isolate incorporated in our products is organically derived from a naturally abundant, cannabis extract containing no THC. This guarantees that users receive a powerful formulation without experiencing any psychoactive effects.
The Science of Sleep
These stages work together to ensure that our bodies and minds get the rest they need.
The endocannabinoid system (ECS) plays a crucial role in sleep regulation, balancing wakefulness and rest. (We explain the ECS or endocannabinoid system in this blog post.)
iCBD Global's CBD oil is designed to interact with the ECS, promoting enhanced sleep quality and duration.
CBD Oil and Sleep Quality: Research Findings
Numerous studies have investigated the relationship between CBD oil and sleep, suggesting that CBD oil may benefit individuals with sleep disorders such as insomnia and sleep apnea. As well as overall sleep quality.
Read some of the findings here:
- Cannabidiol in Anxiety and Sleep: A Large Case Series
- What to know about CBD and sleep
- Cannabidiol in humans-the quest for therapeutic target
The Impact of CBD on Sleep
The sleep-wake cycle comprises intricate biological processes that determine when we feel alert or drowsy.
CBD's ability to influence this cycle stems from its interaction with the circadian rhythm, which helps regulate our internal body clock.
By modulating the release of certain hormones and neurotransmitters, CBD indirectly promotes relaxation and better sleep. Moreover, studies suggest that CBD could play a role in regulating REM sleep, a crucial phase in which we process emotions and consolidate memories.
Murillo-Rodríguez, E., Millán-Aldaco, D., Palomero-Rivero, M., Mechoulam, R., & Drucker-Colín, R. (2006). Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats. FEBS Letters, 580(18), 4337-4345.
Russo, E. B., Guy, G. W., & Robson, P. J. (2007). Cannabis, pain, and sleep: lessons from therapeutic clinical trials of Sativex, a cannabis-based medicine. Chemistry & Biodiversity, 4(8), 1729-1743.
Real-Life Stories: iCBD Global's CBD Oil Transforming Sleep
Our clients have reported the following benefits to their sleep after using iCBD Global's CBD oil:
- Falling asleep quicker.
- Better sleep quality - longer and deeper sleep.
- Wake up rested and ready for the day ahead.
Read some of the reviews people have kindly left iCBD Global on Trustpilot.
Choosing the Right CBD Oil For Enhanced Sleep
When selecting CBD oil for sleep-related issues, it is essential to consider the product's quality and purity.
Look for reputable brands that provide third-party lab test results to ensure that their products are free of contaminants and accurately labelled for CBD content.
Additionally, consider buying from companies that use organic, non-GMO hemp and employ environmentally friendly extraction methods.
Like iCBD Global. All our products are lab tested, organic, environmentally friendly, and vegan.
iCBD Global recommends the following products for better sleep:
How to Use CBD Oil for Better Sleep?
We recommend starting with a 50mg dose 3x per day. This is about 3-5 drops of CBD oil.
For optimal sleep benefits, it is generally advised to take CBD oil about an hour before bedtime.
However, always monitor Your body's response and change the dosage accordingly!
There are several ways to administer CBD oil for better sleep, including sublingual application, ingestion, topical application, and inhalation.
The sublingual application involves placing a few drops of CBD oil under the tongue, allowing it to be absorbed directly into the bloodstream.
Potential Side Effects and Safety Concerns
Although iCBD Global's CBD oil is generally well-tolerated, some users may experience side effects such as fatigue, dry mouth, or lightheadedness. We encourage users to consult with healthcare professionals before incorporating our CBD oil into their sleep routine, as it may interact with certain medications.
Team iCBD Global